Apple diet

Apple diet : The best juice diet recipe?

juicing apple dietIf you want to lose your weight quickly, apple diet is your best solution. With this diet, you will reduce belly fat and stay healthy. Apple juice calms hunger, by eating less at meals: you lose few pounds without thinking.

This fruit juicing is a simple and an easy juice diet recipe, it is a popular weight loss diet. If an apple a day can keep the doctor away, three can send the pounds away!

The calculation is very simple: by eating 500 fewer calories each day, you can lose 500 grams per week. Apple will help you cleanse your body, lose weight quickly and feel healthy. Benefits of apple juicing are very crucial and important for our bodies, the type of apple does not matter in this diet.

Apple fruit secrets

juice diet recipes
Apple diet is an easy juicing diet menu to follow, it is a low calorie fruit and it is rich in water (about 80%). A medium-sized apple (150 g) provides in fact between 73 and 80 kcal of energy and between 18 and 20 grams of carbohydrates, which are gradually released. Find more information on en.wikipedia.org/wiki/Apple_cider_vinegar.

It is convenient to take and it can be consumed anywhere without any problem, you can take it on the street, in the office, at home. Apple juice as part of balanced juice diet recipes, is a rich source of vitamin A and C. The raw apple peel contains vitamin A as beta-carotene. Its primary function is to improve vision.

Apple diet principles

The principles of this diet system are very simple like lemon juice diet. You will just need:

+ To increase water consumption to 8 to 10 glasses per day.
+ To increase physical activity.
+ To add one apple a day each week (raw or cooked).
+ To increase the daily intake of vegetables.

Apple diet menu

Apple diet comes in three versions, depending on individual needs. You can simply choose the menu you prefer! but you can also try our healthy soup weight loss recipes.

Version 1: 1200 calories

+ Breakfast: an apple, a cheese omelet, one cup of tea.
+ Lunch: an apple, one part of chicken breast, one cup of broccoli vapors, fourth bowl of brown rice.
+ Dinner: a salad of grilled salmon with an apple

Version 2: 1500 calories

+ Breakfast: an apple, a cheese omelet, one cup of tea.
+ Lunch: an apple, one part of chicken breast, 2 cups steam broccoli, half bowl of brown rice.
+ Dinner: a salad of grilled salmon with an apple.

Version 3: 1800 calories

+ Breakfast: an apple, a cheese omelet and a cup of tea.
+ Lunch: an apple, 2 parts of chicken breast, 2 cups broccoli steam, three quarter bowl of brown rice.
+ Dinner: a salad of grilled salmon with an apple.

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